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Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good or at least OK eating habits and physical activity whenever we manage to fit it in.


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Stop smoking tobacco; start to stop today it takes about 15 years of nonsmoking behavior to achieve a normal risk level for heart disease for those that smoke.
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Exercise can be broken up into smaller 10-minute sessions.

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Protein lasts a long time in your belly; combine it with high-fiber foods and youll feel full on fewer calories.

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Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.

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Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.

Its impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you.

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Incorporate lean meats, poultry, fish, beans, eggs, and nuts with emphasis on beans and nuts into a healthy diet.

In men, 90% of lung cancer deaths are attributable to smoking; 80% in women.

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Try something new and often eat a new food, try a different route to work, go to a new museum display.

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If you are one of the lucky ones who never became addicted to nicotine, pat yourself on the back.

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Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men.

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