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Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good or at least OK eating habits and physical activity whenever we manage to fit it in.
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Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.
Its impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you.
continuation patternIncorporate lean meats, poultry, fish, beans, eggs, and nuts with emphasis on beans and nuts into a healthy diet.
Try something new and often eat a new food, try a different route to work, go to a new museum display.
stairs aspectSmokers, I hope you are working diligently to kick your habit.
deliver vitaminsModerate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men.
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